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Pivot Posse Episode THREE: Susan Finn Rise Above the Noise https://www.strength-grace.com/events/2021/2/9/pivot-posse-episode-two-ashley-corrando-fortuna-design monthly 0.5 2021-02-01 https://www.strength-grace.com/events/2021/1/26/the-pivot-posse monthly 0.5 2021-01-25 https://www.strength-grace.com/events/2020/11/9/testing-event monthly 0.5 2020-11-10 https://www.strength-grace.com/home-3 daily 1.0 2021-12-08 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/295f3cdc-f5be-4d5f-b09f-bd02945ccb8d/coachspace.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1614364435502-8GDMVWDYWSQADRCEABZD/youtube+danyadara.jpg Home - Giving Back with Strength & Grace CLICK HERE to learn about how Strength & Grace Life Coaching is helping Danyadara in their efforts to save mother earth. https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1638283023329-7Q8DWVYCSTI4N0I2VCFN/unsplash-image-LQ1t-8Ms5PY.jpg Home https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1638282985753-8ICHQEX5VBP86IHNQL5W/unsplash-image-h6gCRTCxM7o.jpg Home https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1638282744655-J1DG3RIPZH94B9F0QYMP/unsplash-image-hOF1bWoet_Q.jpg Home https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1604940566773-XCAGMRK58WQK8VXBXU5M/image.jpg Home https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1638283642858-F31XX5YFQ4UKZ9ZQCPG7/pexels-guduru-ajay-bhargav-939702.jpg Home https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1638889547318-72P68KAY2UH5GICYZ4DP/Free+Photo+-+Arms+Wide+Open.jpg Home https://www.strength-grace.com/work-with-liz-1 daily 0.75 2021-07-25 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1622073288032-M9D3XBDC9ZP8C01XD1JO/frustrated+trainer.png Work With LIz - Tired Of: -Trying to standout in a sea of online personal trainers. -Feeling like you’ve been thrown to the wolves by Management. -Not knowing how to connect with those you know you could help. -Running on empty. ⛽ -Feeling like a passenger instead of the pilot. -Mired down by what’s wrong, unsure how to make it right. https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1622073469193-OTJV286GPW2NDZBTXW7B/purposeful+trainer.png Work With LIz - Ready For: -Waking up excited for the day ahead. -Loving your career more and more each day.‍♀️ -Working with clients you want to work with. ‍♀️ -Feeling fulfilled & proud of your work. -Tapping into your self-agency. ‍♀️ -Cherishing the success of your clients. -Discover new possibilities. https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1604936789098-Q4SPRLEFJJAEU39ZY7ZE/Copy+of+Copy+of+Copy+of+Website+Header+Template+_+Ashlee+%281%29.png Work With LIz https://www.strength-grace.com/positive-intelligence daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1638890236104-BCTAHBA57WDVYIPKPDTO/Canva+-+Coral+Labyrinth.png What is Positive Intelligence? https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1638890766363-CESS5OB0ORNKHVBID6R8/pexels-lilartsy-1314410.jpg What is Positive Intelligence? https://www.strength-grace.com/mental-fitness-educators daily 0.75 2022-01-19 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1638287080411-B9IN2SI7QQ33ZLJ1M771/unsplash-image-h6gCRTCxM7o.jpg Mental Fitness for Educators https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1638287551921-CWJOXUYE7CUA3LWPZ7G7/unsplash-image-hOF1bWoet_Q.jpg Mental Fitness for Educators https://www.strength-grace.com/mindset-school daily 0.75 2021-12-15 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1638289668576-NPBVEEDPW3WPJ5K8L0ZL/unsplash-image-vFJNeWJAA2g.jpg Mindset School for Teens https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1638287551921-CWJOXUYE7CUA3LWPZ7G7/unsplash-image-hOF1bWoet_Q.jpg Mindset School for Teens https://www.strength-grace.com/about-liz daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/295f3cdc-f5be-4d5f-b09f-bd02945ccb8d/coachspace.jpg About Liz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1638891714139-U8QVIIIGJGRS0TE0AVQX/pexels-monstera-9429448.jpg About Liz https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1638283642858-F31XX5YFQ4UKZ9ZQCPG7/pexels-guduru-ajay-bhargav-939702.jpg About Liz https://www.strength-grace.com/testimonials-1 daily 0.75 2021-12-07 https://www.strength-grace.com/testimonials-1/2021/12/7/2 monthly 0.5 2021-12-07 https://www.strength-grace.com/testimonials-1/2021/12/7/again monthly 0.5 2021-12-07 https://www.strength-grace.com/testimonials-1/2021/12/7/twp monthly 0.5 2021-12-07 https://www.strength-grace.com/testimonials-1/2021/12/7/testimonials monthly 0.5 2021-12-07 https://www.strength-grace.com/new-gallery daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://www.strength-grace.com/home daily 0.75 2020-11-05 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1587687469295-U86DRZCDCBWFDDPI9A85/Strength%26Grace+logo+outline+K.png Home https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1598661800792-T5AXIO4913ZD57PXZX9Z/fulfilled.jpg Home - WOULD YOU PREFER THIS? · Waking up before the alarm ready to start the day · A career that you get more excited about as time goes on · Making commitments to yourself and keeping them · Coming home tired but grateful and fulfilled · Consistently reaffirming your power over your life · A desire to be present and experience every moment · See the potential paths and opportunities that were once hidden https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1598661681254-XELBNQFIL80AG61IYAH7/overworked.jpg Home - DOES THIS SOUND FAMILIAR? · Waking up at the last possible moment to go to work · Dreading to go to a job you were once excited about · Consistently not showing up for yourself · Coming home stressed, drained and depressed · Feeling like you have no control over your life · Numbing yourself a little bit more as the week goes on · Too focused on the negative to look ahead https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1598627502316-SMAJSI6W8SEX7V5UX6KH/headshot%2Bsmile.jpg Home - Hello, my name is Liz Simmons of Strength & Grace, and I'm a transformation/mindset coach. I help thirty-somethings transition from unfulfilling jobs to meaningful careers. We start becoming more aware of ourselves and our circumstances in our thirties. This can lead to the uncomfortable realization that we see no way out of a job that’s no longer meant for who we are. I've been there, as have many of my clients and if this sounds like you, know that by re-framing your current situation, and changing your mindset about what is possible, you’ll be able to create a purposeful career that excites and fulfills you. https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1604595835231-JTY3OXCNKJNQ791W6MVN/1000suns.jpg Home - Join Me Join me at the 1000 SUNS Summit in December about how to build inner and outer resilience in a turbulent world. I will be amongst an outstanding line-up of over 50 world class teachers and experts sharing practical workshops, talks and LIVE Q&As on wellbeing, self-empowerment and spirituality. https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1598626965468-NITOSH82YM78U5N0U47U/hands.png Home - “ Liz has been an invaluable life coach who teaches me how to gain and maintain balance and perspective with the result being a more focused and happier life. With her coaching and training I have also lost over lost 40 pounds. Her combination of relentless compassion has inspired continually helps me think how I can live my best life." — Paul B. https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1600561484140-U3QERSUIHFK1TP0XN672/banner.png Home https://www.strength-grace.com/meetlizold daily 0.75 2020-11-09 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1603930239184-77N8LGYG1XMAW4QT3RPT/roles2.jpg Meet Liz (old) https://www.strength-grace.com/prasarita-padottansana daily 0.75 2018-03-21 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1494529236514-PRYGZCKAKZNUU38LMN7R/image-asset.jpeg Prasarita Padottansana https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1494976272280-79BLJXWNIOYVTC1ZTQEO/image-asset.jpeg Prasarita Padottansana https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1494978607941-HH3BA4CHVCJEBEKW8JFJ/Halfway+lift+blue.jpg Prasarita Padottansana https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1494528922672-V5XP28KARV7FTN0U04ZJ/image-asset.jpeg Prasarita Padottansana https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1494975527354-DZJ1WCD1N704R81QGXTF/image-asset.jpeg Prasarita Padottansana https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1494529134491-2T9Q9L78BLNJ5VBQXACG/image-asset.jpeg Prasarita Padottansana https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1494527720911-OCC2Y4CICPDDVCEP0KPN/Fulll+pose+black.jpg Prasarita Padottansana Why I Chose this Pose: Prasarita Padottansana has always been one of my favorites, at first because it was fairly easy for me, however, as my practice has continued and grown, I find that this an excellent pose to reinforce the fact that if we are lengthening one side of the body then we need to be activating the opposing side. Prasarita Padottansana is a perfect pose to incorporate into a sequence that is working on both the hip and shoulder girdles. https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1494528087247-2T7RNH6WEBNL751WC7KV/image-asset.jpeg Prasarita Padottansana https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1484697714690-HAVK3M61XGMH4UXXN9WE/eightcrooked+limbs.jpg Prasarita Padottansana https://www.strength-grace.com/exercise-your-asana-2 daily 0.75 2018-03-21 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1488741122621-HSLHNFBPEVQFU00MDANG/20170117_163324.jpg Straight Arm Lat Pull Down Finish Position https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1488741250921-3FQGRM3RDRCAGU8G3AFH/20170117_163351.jpg Straight Arm Lat Pull Down Starting Position https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1484697714690-HAVK3M61XGMH4UXXN9WE/eightcrooked+limbs.jpg Straight Arm Lat Pull Down https://www.strength-grace.com/exercise-your-asana-3 daily 0.75 2018-03-21 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1488739901980-T5WMOCQYIDVZGMSXMDBU/image-asset.jpeg Trikonasana Starting position https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1488739872575-TD0N42NX9YQKYJTN7V28/image-asset.jpeg Trikonasana Finish Position https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1484697714690-HAVK3M61XGMH4UXXN9WE/eightcrooked+limbs.jpg Trikonasana https://www.strength-grace.com/exercise-your-asana-4 daily 0.75 2018-03-21 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1487715444812-768E0WBO06CC3UANDK7Y/image-asset.jpeg Captain's Chair https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1487715560771-IT1SPJNFJWLGAK3UTFX5/image-asset.jpeg Captain's Chair https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1487715827514-ZPQISFZM1G8E4SIPFFTF/image-asset.jpeg Captain's Chair https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1484697714690-HAVK3M61XGMH4UXXN9WE/eightcrooked+limbs.jpg Captain's Chair https://www.strength-grace.com/supported-headstand daily 0.75 2018-03-21 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1488733600638-2VZ95UC5S6O5P2T4SRVE/image-asset.jpeg Supported Headstand https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1488733623029-61LKAF9FBGIVCX5ET1IS/image-asset.jpeg Supported Headstand https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1488732494787-KNP7DGKZ8A9O149PQEEM/20170301_103605.jpg Supported Headstand https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1488732346566-MVOI8CVRJCS66N8HV3IP/image-asset.jpeg Supported Headstand https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1488732312425-MXZ7BA4S1QQE4RQOJQB5/image-asset.jpeg Supported Headstand https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1488732440329-BTTPUAPQJQW50V468GIC/image-asset.jpeg Supported Headstand https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1488732274828-L7TVGAAE289RAOYMH4FM/image-asset.jpeg Supported Headstand https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1488732209235-VGX301PZS2IFPTABT3FP/20170301_103811.jpg Supported Headstand https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1488733734091-JZQCY6C2KEU7EE9EGTYK/image-asset.jpeg Supported Headstand https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1484697714690-HAVK3M61XGMH4UXXN9WE/eightcrooked+limbs.jpg Supported Headstand https://www.strength-grace.com/testimonials daily 0.75 2021-04-05 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1509554803273-SKAVW369GA8L72NAAQT0/Susan+After.jpg Testimonials Susan - Present https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1509555381428-HRMJY0P83Z391PVR2QJG/Pam+After.jpg Testimonials https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1598490394644-PSZ22BLOUKZR7AEAWAZN/20200826_210445_0000.png Testimonials https://www.strength-grace.com/aprilabplay daily 0.75 2018-03-21 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1491342014758-BDUGW9IRC6Q1O1Y8SH76/image-asset.jpeg AprilAbPlay https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1491341021339-F6PK88NZXOY1X8UUJ3LZ/image-asset.jpeg AprilAbPlay https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1491341788862-YXGDJ3DQRY5FIS9ZEZWK/image-asset.jpeg AprilAbPlay https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1491341069075-YM4TA3K0H50TFNTL85A5/vupblock1.jpg AprilAbPlay https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1491340268077-IZ9CHPSLUMS2JNLYQ5N2/image-asset.jpeg AprilAbPlay https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1491340457869-79G4PMYR59P0IM3D2YZB/latblock2.jpg AprilAbPlay https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1491339897742-C4RRZZXV22E22S63MS2O/image-asset.jpeg AprilAbPlay https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1491340165915-ZXLTZHKK48XF6V3EUWHQ/image-asset.jpeg AprilAbPlay https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1491342342086-NO687X28FNP8ZROIVHCA/eightcrooked+limbs.jpg AprilAbPlay https://www.strength-grace.com/power-of-thought daily 0.75 2017-06-06 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1484696397432-3LOSVZSYAHCQ23AAQ4VD/image-asset.jpeg Power of Thought https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1484696035859-WW9LLNHUUUBPCAL60JDT/20151017_171855.jpg Power of Thought https://www.strength-grace.com/vision-boarding daily 0.75 2017-06-06 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1485310316663-3I7BH489YSO8JKLN5G5N/image-asset.jpeg VISION BOARDING This is my vision board for this year. So far two of my goals are already manifesting....... https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1484696035859-WW9LLNHUUUBPCAL60JDT/20151017_171855.jpg VISION BOARDING https://www.strength-grace.com/its-your-choice daily 0.75 2017-06-06 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1487118850147-KMDOBPS0H1JMDTX3VIGW/image-asset.jpeg It's Your Choice https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1484696035859-WW9LLNHUUUBPCAL60JDT/20151017_171855.jpg It's Your Choice https://www.strength-grace.com/pastblogs daily 0.75 2019-09-25 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1496780763960-GI4PAL3TCTMVBHJ97MC3/scales+girl.jpg Past Blogs https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1551049859349-6T7EEFO5X52YB64CX2GN/calendar+picture.png Past Blogs https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1521651743142-15CLQEVGW4K1OL2JYCOM/perfection1.jpg Past Blogs https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1496781254895-DYJX2KM2LKNQQDKHQ96Y/image-asset.jpeg Past Blogs https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1549482919399-GPXYGIKXHBS94DAD0VZF/certs.jpg Past Blogs https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1496781753035-KJCFPELG69IQMXRB8O3N/image-asset.jpeg Past Blogs https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1496782189953-59NGJG1RXQOQS8SKL8U0/20170218_132522.jpg Past Blogs https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1507155800892-BBP6N2Z7A42UJ0HEWHGH/20171001_170449.jpg Past Blogs https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1522884751623-QNJN4Y9LZQIW72IM04MC/comparison1.jpg Past Blogs https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1518646136545-OMKL4FWRONWP0W1LQOVF/20150723_211121.jpg Past Blogs https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1498606776509-ML4SHQZK72KKQV0VA3E0/image-asset.jpeg Past Blogs https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1496782516710-PMIJPLCB0ZNW15IIYESX/20170127_113215.jpg Past Blogs https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1496779579525-RIPQESH82F023WTTFUN2/20151017_171855.jpg Past Blogs https://www.strength-grace.com/gratitudeawesomevibration daily 0.75 2017-06-06 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1493159456188-E3R25OMNSJR9KQWDME20/image-asset.jpeg Gratitude an Awesome Vibration My first 3 months of acknowledge gratitude https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1493159029698-WV5YSSZN8C9N9KXW1W7Z/image-asset.jpeg Gratitude an Awesome Vibration Spreading the Awesome in 2016!!! https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1493159295781-HANGNVXX98U1WDOSWBKP/image-asset.jpeg Gratitude an Awesome Vibration https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1493158672280-9FOD14B7X5OB33XJJGWK/image-asset.jpeg Gratitude an Awesome Vibration Excited to Open my First Awesome Jar https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1484696035859-WW9LLNHUUUBPCAL60JDT/20151017_171855.jpg Gratitude an Awesome Vibration https://www.strength-grace.com/tip-the-scales-in-your-favor daily 0.75 2017-06-06 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1496182224480-XT4LZAMRABAI5XBOZJTE/image-asset.jpeg Tip the Scales in Your Favor https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1496181853298-5QOZMXP3WA9J2F2YQNY5/image-asset.jpeg Tip the Scales in Your Favor https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1496181705455-8XV4ISRT984OI7ANNLRZ/image-asset.jpeg Tip the Scales in Your Favor https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1496181149532-PYSJEP1BE6KDT4T6AG4J/image-asset.jpeg Tip the Scales in Your Favor https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1496182010525-MWXE6Q18QGH3RS3SR851/image-asset.jpeg Tip the Scales in Your Favor https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1484696035859-WW9LLNHUUUBPCAL60JDT/20151017_171855.jpg Tip the Scales in Your Favor https://www.strength-grace.com/stress-tigers-to-deadlines daily 0.75 2017-06-27 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1498605389322-2N6BK4G6C04OQJ5HD5M8/image-asset.jpeg Stress Tigers to Deadlines https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1498606633935-KL9AAHH4CUUY25VUG1T8/image-asset.jpeg Stress Tigers to Deadlines https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1498605090994-9B66SJPM5SUE59U2WCNT/image-asset.jpeg Stress Tigers to Deadlines https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1497996874975-GZTXPXORVD4LYPI9U0W6/image-asset.jpeg Stress Tigers to Deadlines https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1498605470521-0M34212HIXP29BANA17I/image-asset.jpeg Stress Tigers to Deadlines https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1498605601569-QUHR83S6SYVTTFTSZLCA/image-asset.jpeg Stress Tigers to Deadlines https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1484696035859-WW9LLNHUUUBPCAL60JDT/20151017_171855.jpg Stress Tigers to Deadlines https://www.strength-grace.com/direct-your-focus-part-1 daily 0.75 2017-10-04 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1507155122754-MYW6L5SEBBNU2VBRQS5B/20170601_164356.jpg Direct Your Focus - Part 1 Spreading the Awesome in 2016!!! https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1507155273605-54OB0QODOFZO0O3HM8IA/20170712_210928.jpg Direct Your Focus - Part 1 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1507154786932-Q6X3LTS11NA8Z3TVI8SN/20171001_170449.jpg Direct Your Focus - Part 1 Excited to Open my First Awesome Jar https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1484696035859-WW9LLNHUUUBPCAL60JDT/20151017_171855.jpg Direct Your Focus - Part 1 https://www.strength-grace.com/virabhadrasana-iii daily 0.75 2018-03-21 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1508347777061-9GY2AYT3D4JH6AVMG0CJ/20171011_083723.jpg Virabhadrasana III https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1508346713105-NC57ZINIAWMO3VLNWDD6/20171011_083602.jpg Virabhadrasana III https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1508347103661-4BW4QCG7Q8O7S0YJG90U/20171011_083608.jpg Virabhadrasana III https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1508346079461-7UUAKECXRWHUJSCMOMWH/20171011_083524.jpg Virabhadrasana III https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1508345993390-RS062I2831OWW3B2GIKC/20171011_083548.jpg Virabhadrasana III https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1508347707576-WWPS3UYKD4IK58EZKTOC/20171011_083719.jpg Virabhadrasana III https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1508345301369-O52O8DOUDKLBDHIYOCXH/20171011_085709.jpg Virabhadrasana III Why I Chose this Pose: Prasarita Padottansana has always been one of my favorites, at first because it was fairly easy for me, however, as my practice has continued and grown, I find that this an excellent pose to reinforce the fact that if we are lengthening one side of the body then we need to be activating the opposing side. Prasarita Padottansana is a perfect pose to incorporate into a sequence that is working on both the hip and shoulder girdles. https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1508346614167-ZG206L919F2KYMXV6VXP/20171011_083556.jpg Virabhadrasana III https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1508344862471-J8X1HVSI9PGHXUTE4YJY/eightcrooked+limbs.jpg Virabhadrasana III https://www.strength-grace.com/pam daily 0.75 2018-02-14 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1509556845097-HKOVEMI7N1SXGYD6VG7Y/Pam+Before.jpg Pam Pam - Before https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1509557125411-DU2I26UV1APZ41AC2DDX/Pam+and+Fred.jpg Pam Pam and Fred https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1509556245441-U71LD5XMTBUCWIUY78Z7/image-asset.jpeg Pam Pam - Present https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1489692664692-AG7VQUOE50PMUR0VE7S1/14286.jpeg Pam https://www.strength-grace.com/susan daily 0.75 2019-11-10 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1489690914213-361779DYJ0R7RNFMH1LZ/Susan+Before.jpg Susan Susan - Before https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1489690658577-LY21RFVVBOUAEE9XFMU7/Susan+After.jpg Susan Susan - Present https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1489692664692-AG7VQUOE50PMUR0VE7S1/14286.jpeg Susan https://www.strength-grace.com/shame-and-blame daily 0.75 2018-02-14 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1518645262384-IYMI79PD57YEHPPSIN1F/20180214_132249.jpg shame and blame https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1518644661454-XDCIGLO4GLUVX434LM0W/20170418_104348.jpg shame and blame https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1518645573382-VL1ZO6MNWNJWPCB5VDFU/IMG_20180131_163647_700.jpg shame and blame https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1484696035859-WW9LLNHUUUBPCAL60JDT/20151017_171855.jpg shame and blame https://www.strength-grace.com/perfectionism daily 0.75 2018-03-21 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1521650559683-BHK0J2M6SKYY3RLI5C52/perfection1.jpg Perfectionism https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1484696035859-WW9LLNHUUUBPCAL60JDT/20151017_171855.jpg Perfectionism https://www.strength-grace.com/comparison daily 0.75 2018-04-04 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1522884275246-QZXFZMPOOYZCRYAOGZYR/comparison1.jpg Comparison https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1522884375836-LEZ0O5RKTKCH07P0PFCD/comparison+2.jpg Comparison https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1484696035859-WW9LLNHUUUBPCAL60JDT/20151017_171855.jpg Comparison https://www.strength-grace.com/do-you-even-breathe-bruh daily 0.75 2018-06-13 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1528918265484-X59ISRFLV93BFXGX4IZ8/shocked.jpg Do You Even Breathe Bruh https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1528919327116-O0YQAEEK1XOC4PBU6SKP/20180612_184157.jpg Do You Even Breathe Bruh https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1528920499231-14903AI8DIP4VTH2RCJZ/eightcrooked+limbs.jpg Do You Even Breathe Bruh https://www.strength-grace.com/clams-and-dog-leg daily 0.75 2018-11-07 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1541629685185-QL5F5NDIPVGCCHNLHG98/20180612_184748_001.jpg Clams and Dog Leg Raise https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1541631455701-MW5EW19II5E9DA586VO1/20180612_185332.jpg Clams and Dog Leg Raise https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1541629439513-EKWBKURPTMH3TT089OCS/20180612_184738.jpg Clams and Dog Leg Raise Why I Chose this Pose: Prasarita Padottansana has always been one of my favorites, at first because it was fairly easy for me, however, as my practice has continued and grown, I find that this an excellent pose to reinforce the fact that if we are lengthening one side of the body then we need to be activating the opposing side. Prasarita Padottansana is a perfect pose to incorporate into a sequence that is working on both the hip and shoulder girdles. https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1541630752990-TZDKH6O8V5TXO2E2BLOV/20180612_184741.jpg Clams and Dog Leg Raise https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1541631357958-YGZ9NLNNAN9KUICTO8UH/20180612_184918.jpg Clams and Dog Leg Raise https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1541631254749-OBJL0AFLLZL5DQQZAJ2K/20180612_185335.jpg Clams and Dog Leg Raise https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1484697714690-HAVK3M61XGMH4UXXN9WE/eightcrooked+limbs.jpg Clams and Dog Leg Raise https://www.strength-grace.com/smartp-goals daily 0.75 2019-02-06 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1549481977526-QSE52PN3UCD8SIZT5YV8/Pointing%2Bto%2Bgoals.jpg SMART-P Goals https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1549482438611-V6TK4PS5OLGNTMSTDBV2/pollyanna.png SMART-P Goals https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1549482241482-MNQXR57KDHDL9568MMHH/Fridge%2Bgoals.jpg SMART-P Goals https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1549482308397-LPPZZAZZQB2XSHDDW4NW/weight.jpg SMART-P Goals https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1549482388293-5676VYHRN6F8T26MR4Z0/Stairs.jpg SMART-P Goals https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1484696035859-WW9LLNHUUUBPCAL60JDT/20151017_171855.jpg SMART-P Goals https://www.strength-grace.com/opp-goals daily 0.75 2019-02-24 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1551049025241-KQ0RPXR56B5OVVZQ14PD/Feedback.png OPP Goals https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1551048976581-B5ENAKI1X9HI0122FPIL/PR.png OPP Goals https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1551048869467-3HSVS2JBD6MNDLS321JA/naughty%2Bby%2Bnature.jpg OPP Goals https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1551048930679-5NP2T48K39VEVU89IIFZ/calendar+picture.png OPP Goals https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1484696035859-WW9LLNHUUUBPCAL60JDT/20151017_171855.jpg OPP Goals https://www.strength-grace.com/services daily 0.75 2021-04-12 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1581540971627-G090M7WJ7YSZ8TJ18JSP/downdog+twist.jpg Services2 https://www.strength-grace.com/habits-part-1 daily 0.75 2019-05-04 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1557011626357-8J2QE8UD3QE5O2ECXCOS/mirror.jpg Habits Part 1 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1484696035859-WW9LLNHUUUBPCAL60JDT/20151017_171855.jpg Habits Part 1 https://www.strength-grace.com/tutorials daily 0.75 2020-01-22 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1579648229413-H8WRNE96GBDCI0FKTHAD/eightcrooked%2Blimbs.jpg Tutorials https://www.strength-grace.com/coaching daily 0.75 2020-11-09 https://www.strength-grace.com/consultation daily 0.75 2020-08-04 https://www.strength-grace.com/1000suns daily 0.75 2020-11-05 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1604595835231-JTY3OXCNKJNQ791W6MVN/1000suns.jpg 1000suns - BE RESILIENT See the Vision, keep pursuing your dreams, fall down...and get back up..stay positive... keep taking risks...and keep finding new ways... https://www.strength-grace.com/coaching-membership daily 0.75 2020-09-20 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1600561448761-9N7M9D0Y56IQ5I374X9I/banner.png Coaching Membership https://www.strength-grace.com/family-coaching-membership daily 0.75 2020-09-20 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1600561414665-N46IIMCI7NIGGZ1H6V09/banner.png Family Coaching Membership https://www.strength-grace.com/mentoring daily 0.75 2021-06-22 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1600561484140-U3QERSUIHFK1TP0XN672/banner.png Mentor Coaching for Fit Pros https://www.strength-grace.com/webinar-sign-up daily 0.75 2020-11-05 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1585068194805-M9ZGFFW0LWNVJOQYWV78/unnamed.jpg Webinar Sign-Up (old) - Wind shifted? Adjust your sails! FREE WEBINAR: March 26 at 6pm EST https://www.strength-grace.com/press daily 0.75 2020-11-09 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1603930183158-KFJVUR2WQFC4V4E1UDN5/roles2.jpg John Dewey Quote https://www.strength-grace.com/work-with-me-section daily 0.75 2020-11-09 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1604944762135-51MI3A1BUX97S395BPPX/7.png WorkWithMe https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1604944763586-4A2Y0LKK15VIF0OXTWIT/8.png WorkWithMe https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1605529712069-J3OA4FJ2DG69A58ZGUVN/Liz+CTA%27s+%281%29.jpg WorkWithMe https://www.strength-grace.com/video-tutorials daily 0.75 2020-11-17 https://www.strength-grace.com/speaker-for-hire daily 0.75 2021-12-08 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1605005608972-L2GGHT3C1F99VEIGA48C/headshot%2Bsmile.jpg Speaker For Hire https://www.strength-grace.com/get-in-touch daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1638890766363-CESS5OB0ORNKHVBID6R8/pexels-lilartsy-1314410.jpg Get in touch - Let’s Connect https://www.strength-grace.com/take-a-risk daily 0.75 2020-11-16 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1605527499602-IFOBPP31FN0PZHTCZ6E1/unnamed.jpg Take a risk https://www.strength-grace.com/meetliz daily 0.75 2021-05-21 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1604936039826-ZDRWVMFC8XSUNXTO97KY/headshot%252Bsmile.jpg Meet Liz https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1614461883041-K1SO4W7LLPH0VHH4V3R3/cast.jpg Meet Liz https://www.strength-grace.com/mindset-school-1 daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1631044348341-65P35GR53A39KKO0T5I6/PQ+Quote.jpg Mindset School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1630689004426-NJFT4EVHOHO87LSMAH3I/APP.png Mindset School - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1612292327907-PWSID3GECLX378P7C4C7/school.jpg Mindset School https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1630686781997-JQ8CU6T1N21BLHUUBWZ5/stressed+teacher.jpg Mindset School https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1604936789098-Q4SPRLEFJJAEU39ZY7ZE/Copy+of+Copy+of+Copy+of+Website+Header+Template+_+Ashlee+%281%29.png Mindset School https://www.strength-grace.com/privacy daily 0.75 2021-04-12 https://www.strength-grace.com/ff-coaching-membership daily 0.75 2020-12-14 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1600561414665-N46IIMCI7NIGGZ1H6V09/banner.png F&F Coaching Membership https://www.strength-grace.com/8pk-virtual-training-membership daily 0.75 2021-06-22 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1600561484140-U3QERSUIHFK1TP0XN672/banner.png Mental Fitness for Fit Pros https://www.strength-grace.com/coaching-membership-1 daily 0.75 2020-12-14 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1600561448761-9N7M9D0Y56IQ5I374X9I/banner.png Coaching Membership https://www.strength-grace.com/community daily 0.75 2021-07-10 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1623683972273-QM3A921384V244R3GQMS/MFFP+FB+cover.jpg Community https://www.strength-grace.com/danyadara daily 0.75 2021-02-26 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1614365486762-9WQ0HIG8F1GAP16ZPT2Z/Danyadara+logo.png Danyadara https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1614365617444-F8JU861JUP7P5NKTUL90/Food+forest+before.jpg Danyadara https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1614365621361-4DHC4O0LZK7DBGYACIRS/food+forest+now.jpg Danyadara https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1614365642807-DWKA3D58LDLHDLAMINFJ/Screenshot+2020-03-07+at+23.58.30.png Danyadara https://www.strength-grace.com/pq-grow-program daily 0.75 2021-11-01 https://images.squarespace-cdn.com/content/v1/587bc73ed482e9504a293c7b/1600561484140-U3QERSUIHFK1TP0XN672/banner.png PQ Grow Program https://www.strength-grace.com/faq-brine daily 0.75 2025-05-09 https://www.strength-grace.com/new-products daily 0.75 2020-03-15 https://www.strength-grace.com/new-products/coaching-initial-evaluation-shfd7 monthly 0.5 2020-08-30 https://www.strength-grace.com/new-products/six-month-coaching-package monthly 0.5 2020-08-30