Liz Simmons is the owner of Strength & Grace Life Coaching LLC. As a CTA trained life coach, Liz helps her clients develop the mindset and skills to achieve their entrepreneurial dreams. A life changing injury in 2010 was the catalyst that brought Liz to Costa Rica in 2013 where she obtained her YA200hr certificate under the expert tutelage of Vidya and the Frog Lotus Team. It was this experience and the insight she gained from yogic philosophy that spurred her to leave a job of 10 years in the Environmental Lab field and pursue a career in the Fitness Industry as a yoga teacher, personal trainer and health coach. For six years Liz passionately helped her clients transform their health and lives, while expanding her knowledge through specialty certifications in corrective exercise, behavior change, movement intelligence and the science of well-being.
Working with many of her clients, seeing the internal struggles they were having in regards to their own careers, and how closely their struggles mimicked her own past experience, Liz knew that Life Coaching would be her next evolution. When Covid-19 hit, gyms in the United States closed, Liz was laid off and she took this as an opportunity to pour all of her energy into Strength & Grace. She enrolled several of her loyal personal training clients to a virtual platform and began training with CTA as a life coach. Liz is living her life by focusing on what is in her control and with a life purpose of helping others achieve their own dreams how could she not persevere?
WHO I AM.
“With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose”
CERTIFICATIONS
Yoga Alliance 200hr Vinyasa Flow
NASM CPT, CES, BCS
AMN Movement Intelligence
The Science of Well-Being