Testimonials

Through Liz’s coaching, I was able to pinpoint which direction to take my career, and learn how to work from home more efficiently while working on projects in my new sector!

We started our coaching sessions with the ball rolling. Our first session was laser focused on understanding my goals, and what came in the sessions ahead were the tools and the mindset to crush each one! I had been relatively happy in my field, but I felt it was time to pivot into the sector that truly energized me: Tech. Through Liz’s coaching, I was able to pinpoint which direction to take my career, and learn how to work from home more efficiently while working on projects in my new sector! In later sessions we broadened our focus to other goals I had in mind. If you want to supercharge your goal seeking efforts whether they are in your physical, professional, or personal bucket list items, Liz will help you get there. She employs scientifically proven strategies (with her dedicated and understanding manner) that get the job done. With her help I have set and met challenging goals for myself and I am able to use those strategies going forward. – J. B.

Liz is an amazing listener and soundboard when you are feeling lost and confused about your career. She has a way of helping you cut through the BS…

Liz is an amazing listener and soundboard when you are feeling lost and confused about your career. She has a way of helping you cut through the BS, and focus on what truly matters in order for you to succeed.
She is excited to see you crush your goals and instills confidence in her clients to help them grow and believe in their abilities in ways they couldn’t before. I would recommend Liz to anyone who needs that extra push to reach their goals and clarity on how to get there. – Shannon S.

Liz has a way of uncovering the root of an issue with tough love that you know truly comes from her heart.

Liz has a way of uncovering the root of an issue with tough love that you know truly comes from her heart. She has helped me dig deep and face my truth with honesty and courage. Meanwhile, she is right beside you, kicking you in the pants when needed and helping you get back up after a stumble. Liz has a great talent as a coach to share with others, and I would work with her again! – Sarah G.

She helps me to be strong and to feel good about myself. She has become a mentor and a friend.

“A high school teacher who later became my lifelong mentor and friend gave me a valuable piece of advice that I have never forgotten: “Don’t take the class, take the teacher.”

Two years ago, I ran into a good friend who excitedly told me she just started working with a really great personal trainer. I had just gone through a difficult year battling chronic lyme disease, and I certainly wasn’t getting any younger, so I knew this was an opportunity to “take the teacher.”

Needless to say, I have been training with Liz ever since; she helps me to be strong and to feel good about myself. She has become a mentor and a friend. “

-       Irene C.

I couldn’t have gotten through some of life’s obstacles without her guidance.“

“Three years ago I went to a yoga class and was immediately convinced that the focused, empathetic teacher could help my struggling body and mind in a myriad of ways. Liz soon became my personal trainer, and with twice a week sessions, helped me to recover both physically and mentally from a traumatic brain injury and reestablish an exercise routine that was compromised by chronic conditions.

Through her patience, gentle pushing, education, attention to detail, and expertise, Liz helped me overcome some of my greatest physical and mental hurdles.  She continues to be my trainer three years later, and her unwavering belief in me has given me more confidence in myself than I’ve ever known. She sees her clients as multi-layered individuals with so many strengths—and she continually pushes herself professionally so as to support each of us wholly in our complexity.  She is a friend, a mentor, an inspiration, and an amazing teacher and guide. I couldn’t have gotten through some of life’s obstacles without her guidance! “

-Alyson M.

I have no words to thank her for teaching me the correct exercises for my lower back pain

“My name is Lucila “Lucy”, and I have been taking training sessions with Liz Simmons for a few years in Wayland BSC. 

I have no words to thank her for teaching me the correct exercises for my lower back pain and to show me how much she cares about teaching and demonstrate every movement every position every detail, to do it correctly. 

It has been a pleasure having Liz as a trainer.”

Lucy E.

She helps me both physically and spiritually, and I always leave our sessions feeling better about myself.”

“I started working with Liz over two years ago to help me get over a shoulder injury.  Her expertise and patience helped me to a full recovery, but I do not want to leave.  Her weekly training sessions are fun, challenging and varied, and I love that she makes me do things I wouldn’t try on my own.  Liz is great at putting together personalized, interesting workouts, and she’s ever thoughtful about helping me prepare for my next physical challenge (ski trip, bike season, etc.). She’s also wise and inspirational, and I really look forward to our hour together each week.  She helps me both physically and spiritually, and I always leave our sessions feeling better about myself.”

-       Eloise P.

She will help you attain your goals and find the balance we are all looking for.”

“Liz Simmons is a talented coach and trainer who I would highly recommend; she has inspired and challenged me to work towards achieving my fitness and life’s goals.  

Liz has been an invaluable life coach who teaches me how to gain and maintain balance and perspective with the result being a more focused and happier life.   With her coaching and training I have also lost over lost 40 pounds while improving my strength and flexibility to the highest point in my post college life.   Her combination of relentless compassion has inspired continually helps me think how I can live my best life.  

As a former college athlete and long-time technology executive I have been blessed with some great coaches and mentors in my life; Liz is among the best.   
If you are considering working with Liz, my suggestion is just do it.   She will help you attain your goals and find the balance we are all looking for.”

-       Paul B.

She would be a wonderful resource for anyone looking to make some positive changes

“I have been working with Liz for almost 4 years now, and it has been a tremendous experience.  As both a client and a healthcare professional I am constantly impressed by her knowledge of body and mind, and her passion for health and wellness.  She is patient and flexible in her approach to supporting others along their journeys, taking the time to assess individual needs and meet her clients where they are. Her enthusiasm is infectious, and she has been a constant source of support and motivation for me over the past several years.  She is one of those rare people who keep seeking and learning, to the benefit of all those around her.  She would be a wonderful resource for anyone looking to make some positive changes.”

-       Amanda M.

Liz focuses on the journey — the steps you can take now, next, and in the future.

“Liz focuses on the journey ---- the steps you can take now, next, and in the future --- to achieve your health goals.  As a certified health coach, Liz can work with you to create improved behaviors for a healthier way of life. She makes the training sessions enjoyable, is open to client preferences, and shares the exercise plan with you so can work out on your own.  Liz is a very positive person, encouraging you to do your best and to be accountable to yourself.  I am thrilled to have dropped 2 skirt sizes since I began training with Liz”

-       Lynne D.

One of her keys is that she listens and understands the unique challenges that each of us is facing, and builds our commitments and activities around achieving our own personal goals

Liz has experience, insight, and abilities that make her one of the best at what she does. She keeps it deceptively simple and easy, one small step at a time, but before you know it you are undergoing a powerful transformation in fitness and health. She makes it easy. One of her keys is that she listens and understands the unique challenges that each of us is facing, and builds our commitments and activities around achieving our own personal goals, the things that truly satisfy us deep inside. We become committed to fitness and health and behavior change for ourselves, not for someone else, and Liz focuses us on what we need and want for ourselves and then has the knowledge and the power and the passion to help us make it happen. It is great to work with someone who is the best at what they do, and someone humble and friendly at the same time. She's really awesome, I give her 6 stars out of 5. - Rob A.

Liz helped me to find myself again after the birth of my third child.

I began working with Liz over 5 years ago as a personal trainer. Her positive attitude, encouragement and extensive knowledge of the body and human nature helped to make exercise a regular part of my life. With her encouragement I stayed motivated and gained back the strength and endurance I had before my children were born.

As a life coach, Liz helped me to find myself again after the birth of my third child. She worked with me to find sustainable strategies that would make a real difference in my everyday life. The things I have learned from her as a trainer and as a life coach have become a part of who I am and continue to make my life more balanced and boost my confidence. - Ashley S.

Liz helped me take charge of my goals rather than be hopeful about them.

Liz is an amazing coach. I started working with her for physical fitness but quickly realized the coaching was holistic and about all aspects of my life as it is all connected. Liz helped me take charge of my goals rather than be hopeful about them. Thank you Liz! - Jeff D.

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